Banana Protein Shake
Nutritional Overview
This banana protein shake is made with milk, ripe banana, and protein powder, providing a good balance of protein and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Banana Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Banana Protein Shake offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Banana Protein Shake is an excellent energy source for active individuals and athletes.
• Banana Protein Shake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Protein Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 120 calories (46% of total calories).
Detailed Ingredient Breakdown
milk
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
protein powder
Protein: 0g
| Carbs: 0g
| Fat: 0g
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