Nutritional Overview
A nutritious banana protein shake made with milk and protein powder, providing a balanced mix of protein, carbs, and fats.
Health Insights & Benefits
• At 250 calories, Banana Protein Shake provides moderate energy and can fit well into most balanced meal plans.
• Banana Protein Shake offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Banana Protein Shake is an excellent energy source for active individuals and athletes.
• Banana Protein Shake contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Protein Shake is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (42% of total calories).
