Banana Oat Cup
Nutritional Overview
This is a banana oat-based meal with yogurt, peanuts, dark chocolate, and spices. Nutritional values are based on label data. Some ingredient values are estimated due to lack of specific breakdown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Oat Cup contains 356 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Oat Cup offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Banana Oat Cup is an excellent energy source for active individuals and athletes.
• High in fats (16g), Banana Oat Cup provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banana Oat Cup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rolled Oats contributes 120 calories (34% of total calories).
• Protein sources: Rolled Oats, Low Fat Yogurt, Salted Roasted Peanuts provide essential amino acids for muscle health.
• Energy sources: Rolled Oats, Dried Bananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rolled Oats
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
Dried Bananas
25gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Low Fat Yogurt
50gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
Salted Roasted Peanuts
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Plain Dark Chocolate
10gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Steviol Sweetener
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Spices (Cinnamon, Nutmeg, Vanilla Powder)
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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