Banana nut yogurt bowl
Nutritional Overview
This is a bowl of Greek yogurt topped with banana, walnuts, almonds, pumpkin seeds, honey, and popcorn. All visible ingredients are included with estimated amounts. Some values are estimated and may not be exact. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana nut yogurt bowl contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana nut yogurt bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Banana nut yogurt bowl is an excellent energy source for active individuals and athletes.
• Banana nut yogurt bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana nut yogurt bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: walnuts contributes 70 calories (22% of total calories).
• Protein sources: greek yogurt provide essential amino acids for muscle health.
• Energy sources: banana, honey, popcorn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
greek yogurt
60gr
Protein: 6g
| Carbs: 3g
| Fat: 2g
walnuts
15gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
almonds
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
pumpkin seeds
7gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
honey
12gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
popcorn
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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