Banana milk smoothie
Nutritional Overview
This is a banana milk smoothie with cottage cheese and strawberry. Sugar is mainly from banana, milk, and strawberry. No added sweeteners detected. Estimated values based on ingredient quantities.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Banana milk smoothie provides moderate energy and can fit well into most balanced meal plans.
• Banana milk smoothie offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Banana milk smoothie provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Banana milk smoothie contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana milk smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (35% of total calories).
• Protein sources: Milk, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Banana, Milk, Strawberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Milk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
Strawberry
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cottage cheese
75gr
Protein: 8g
| Carbs: 1g
| Fat: 6g
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