Banana Eis mit Müsli
Nutritional Overview
Eiweißreiches Dessert mit erhöhtem Kohlenhydratanteil durch zusätzliches Knuspermüsli, kombiniert mit Skyr Joghurt, Whey Protein und Zartbitterschokolade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Banana Eis mit Müsli is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banana Eis mit Müsli provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Banana Eis mit Müsli is an excellent energy source for active individuals and athletes.
• High in fats (15g), Banana Eis mit Müsli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana Eis mit Müsli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Skyr Joghurt 250 g (ca. 6 g Kohlenhydrate) contributes 180 calories (35% of total calories).
Detailed Ingredient Breakdown
Zartbitterschokolade 20 g 80% (ca. 9 g Kohlenhydrate)
Protein: 0g
| Carbs: 0g
| Fat: 0g
20 g Knusper Müsli Schoko Banane (ca. 12 g Kohlenhydrate)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Skyr Joghurt 250 g (ca. 6 g Kohlenhydrate)
Protein: 0g
| Carbs: 0g
| Fat: 0g
30 g Whey ESN Protein (ca. 1 g Kohlenhydrate)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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