Banana, Eggs & Chia Crispbread
Nutritional Overview
A balanced meal with moderate protein, carbohydrates from banana and crispbread, low fats, and natural sugars, suitable for a healthy snack or light breakfast.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana, Eggs & Chia Crispbread contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana, Eggs & Chia Crispbread offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Banana, Eggs & Chia Crispbread is an excellent energy source for active individuals and athletes.
• Banana, Eggs & Chia Crispbread contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana, Eggs & Chia Crispbread is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 140 calories (45% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
• Energy sources: Banana, Chia Crispbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Chia Crispbread
35gr
Protein: 2g
| Carbs: 16g
| Fat: 2g
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