Banana Egg Pancakes
Nutritional Overview
Simple banana and egg pancakes with flour provide a balanced meal rich in protein and carbs, moderate in fat, and a good source of natural sugars from banana.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Egg Pancakes contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Egg Pancakes offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Banana Egg Pancakes is an excellent energy source for active individuals and athletes.
• Banana Egg Pancakes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana Egg Pancakes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg contributes 140 calories (42% of total calories).
• Protein sources: Egg, Flour provide essential amino acids for muscle health.
• Energy sources: Banana, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Flour
16gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
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