Banana e ovos mexidos
Nutritional Overview
A refeição contém banana madura, ovos mexidos e pedaços de queijo. Os valores são estimados e podem variar. Açúcar refere-se principalmente ao açúcar natural da banana. Valores desconhecidos foram definidos como 0 conforme solicitado.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana e ovos mexidos contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana e ovos mexidos offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Banana e ovos mexidos is an excellent energy source for active individuals and athletes.
• Banana e ovos mexidos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana e ovos mexidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovos mexidos contributes 140 calories (41% of total calories).
• Protein sources: Ovos mexidos, Queijo provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Ovos mexidos
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Queijo
30gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
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