Banana cottage mix
Nutritional Overview
A simple dish made with sliced banana, cottage cheese, honey drizzle, and a few raisins. Nutritional values are estimated; some values may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Banana cottage mix provides moderate energy and can fit well into most balanced meal plans.
• Banana cottage mix offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Banana cottage mix is an excellent energy source for active individuals and athletes.
• Banana cottage mix contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana cottage mix provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (39% of total calories).
• Protein sources: Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Banana, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Honey
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Raisins
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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