Banana Cottage Cheese Snack
Nutritional Overview
A balanced snack with moderate protein from cottage cheese and almonds, natural sugars and carbs from banana, and healthy fats mainly from almonds.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banana Cottage Cheese Snack provides moderate energy and can fit well into most balanced meal plans.
• Banana Cottage Cheese Snack offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Banana Cottage Cheese Snack provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Banana Cottage Cheese Snack contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Cottage Cheese Snack is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (50% of total calories).
• Protein sources: Cottage cheese, Almonds provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cottage cheese
40gr
Protein: 6g
| Carbs: 1g
| Fat: 1g
Banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Almonds
11gr
Protein: 3g
| Carbs: 1g
| Fat: 7g
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