Banana cottage cheese bowl
Nutritional Overview
This meal contains banana, cottage cheese, walnuts, pumpkin seeds, and honey. All visible ingredients are included with estimated amounts. Some values are estimated and may vary. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana cottage cheese bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana cottage cheese bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Banana cottage cheese bowl is an excellent energy source for active individuals and athletes.
• High in fats (16g), Banana cottage cheese bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana cottage cheese bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Walnuts contributes 120 calories (35% of total calories).
• Protein sources: Cottage cheese, Walnuts provide essential amino acids for muscle health.
• Energy sources: Banana, Honey supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Cottage cheese
80gr
Protein: 9g
| Carbs: 3g
| Fat: 4g
Walnuts
20gr
Protein: 3g
| Carbs: 2g
| Fat: 12g
Pumpkin seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Honey
5gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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