Banana Cottage Bowl
Nutritional Overview
A simple and healthy bowl made with sliced banana and cottage cheese. Nutritional values are estimated based on visible ingredients. No additional toppings or sweeteners detected.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banana Cottage Bowl provides moderate energy and can fit well into most balanced meal plans.
• Banana Cottage Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Banana Cottage Bowl provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Banana Cottage Bowl contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana Cottage Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cottage cheese contributes 120 calories (57% of total calories).
• Protein sources: Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Cottage cheese
100gr
Protein: 12g
| Carbs: 3g
| Fat: 5g
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