Banana Choco Slice
Nutritional Overview
A dessert slice topped with banana, peanut butter, and berry jam on a chocolate cake base. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 197 calories, Banana Choco Slice provides moderate energy and can fit well into most balanced meal plans.
• Banana Choco Slice offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Banana Choco Slice is an excellent energy source for active individuals and athletes.
• Banana Choco Slice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Banana Choco Slice with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (46% of total calories).
• Protein sources: egg provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
cottage cheese
20gr
Protein: 2g
| Carbs: 1g
| Fat: 1g
egg
10gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
unsweetened cacao
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
protein hazelnut spread
10gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
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