banana bread aux pépites de chocolat
Nutritional Overview
Une part de banana bread maison, soit 1/8 du gâteau, avec des apports nutritionnels estimés pour cette portion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 216 calories, banana bread aux pépites de chocolat provides moderate energy and can fit well into most balanced meal plans.
• banana bread aux pépites de chocolat offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• banana bread aux pépites de chocolat provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• banana bread aux pépites de chocolat contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. banana bread aux pépites de chocolat provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine de flocons d’avoine contributes 68 calories (31% of total calories).
• Protein sources: pépites de chocolat provide essential amino acids for muscle health.
• Energy sources: banane, farine de flocons d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
45gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
farine de flocons d’avoine
18gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
skyr
11gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
beurre de cacahuète
2gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
sirop d’érable
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
œuf
19gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
pépites de chocolat
13gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
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