Banana Avocado Protein Smoothie
Nutritional Overview
A nutrient-dense smoothie with balanced protein, healthy fats from avocado and nuts, moderate carbs from banana and milk, enriched with spirulina and chia seeds for added fiber and antioxidants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Avocado Protein Smoothie contains 455 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banana Avocado Protein Smoothie provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Banana Avocado Protein Smoothie is an excellent energy source for active individuals and athletes.
• High in fats (18g), Banana Avocado Protein Smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana Avocado Protein Smoothie is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 120 calories (26% of total calories).
• Protein sources: Spirulina, Coconut flavor protein powder, Milk (whole), Mixed nuts provide essential amino acids for muscle health.
• Energy sources: Banana, Avocado, Milk (whole) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
60gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Avocado
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Spirulina
7gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
Coconut flavor protein powder
25gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
Milk (whole)
240gr
Protein: 8g
| Carbs: 12g
| Fat: 5g
Mixed nuts
15gr
Protein: 3g
| Carbs: 3g
| Fat: 7g
Chia seeds
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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