Banana Avocado Blueberry Smoothie
Nutritional Overview
A nutrient-rich smoothie combining fruits, healthy fats from avocado and chia seeds, moderate protein, and fiber with low sugars.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banana Avocado Blueberry Smoothie contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Banana Avocado Blueberry Smoothie offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Banana Avocado Blueberry Smoothie is an excellent energy source for active individuals and athletes.
• High in fats (18g), Banana Avocado Blueberry Smoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Banana Avocado Blueberry Smoothie is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Avocado contributes 120 calories (34% of total calories).
• Protein sources: Chia Seeds provide essential amino acids for muscle health.
• Energy sources: Banana, Avocado, Blueberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Avocado
75gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Blueberries
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Almond Milk
100gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Chia Seeds
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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