Banana and Yogurt
Nutritional Overview
This meal includes a banana and 210g of Yeo Valley organic Greek yogurt, providing a high source of protein and healthy fats with moderate calories.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 273 calories, Banana and Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Banana and Yogurt provides 21g of protein, supporting muscle growth, repair, and satiety.
• Banana and Yogurt provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Banana and Yogurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Banana and Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yeo valley organic Greek yogurt (210g) contributes 168 calories (62% of total calories).
Detailed Ingredient Breakdown
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yeo valley organic Greek yogurt (210g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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