Banana and Roast Beef
Nutritional Overview
Estimated meal with banana and roast beef only, adjusted so the roast beef portion is about 120 calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 225 calories, Banana and Roast Beef provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Banana and Roast Beef provides 25g of protein, supporting muscle growth, repair, and satiety.
• Banana and Roast Beef provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Banana and Roast Beef contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana and Roast Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roast beef contributes 120 calories (53% of total calories).
• Protein sources: roast beef provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
118gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
roast beef
56gr
Protein: 24g
| Carbs: 0g
| Fat: 5g
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