Banana and Greek Yogurt
Nutritional Overview
This meal includes a medium banana and a serving of plain Greek yogurt. Nutritional values are estimated based on standard serving sizes. No additional ingredients were visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Banana and Greek Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Banana and Greek Yogurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Banana and Greek Yogurt is an excellent energy source for active individuals and athletes.
• Banana and Greek Yogurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banana and Greek Yogurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 105 calories (54% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Greek yogurt
100gr
Protein: 9g
| Carbs: 3g
| Fat: 5g
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