Banana and Cappuccino
Nutritional Overview
A nutritious combination of banana and cappuccino, providing a balanced mix of carbs, protein, and fats with natural sugars and moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Banana and Cappuccino provides moderate energy and can fit well into most balanced meal plans.
• Banana and Cappuccino offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Banana and Cappuccino is an excellent energy source for active individuals and athletes.
• Banana and Cappuccino contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banana and Cappuccino provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cappuccino contributes 170 calories (65% of total calories).
• Protein sources: Cappuccino provide essential amino acids for muscle health.
• Energy sources: Banana, Cappuccino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Cappuccino
150gr
Protein: 9g
| Carbs: 12g
| Fat: 7g
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