Banan og karbonadekake
Nutritional Overview
Måltidet inneholder en middels stor banan og en karbonadekake. Det gir en moderat mengde kalorier, er rikt på protein og har redusert sukkerinnhold sammenlignet med en pannekake.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Banan og karbonadekake provides moderate energy and can fit well into most balanced meal plans.
• Banan og karbonadekake offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Banan og karbonadekake provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Banan og karbonadekake contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banan og karbonadekake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karbonadekake contributes 180 calories (63% of total calories).
• Protein sources: Karbonadekake provide essential amino acids for muscle health.
• Energy sources: Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Karbonadekake
100gr
Protein: 15g
| Carbs: 1g
| Fat: 13g
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