Banan- och mjölkshake
Nutritional Overview
Denna shake verkar innehålla banan, mjölk och proteinpulver. Näringsvärden är uppskattade och vissa värden kan saknas eller variera beroende på exakta ingredienser. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Banan- och mjölkshake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Banan- och mjölkshake provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Banan- och mjölkshake is an excellent energy source for active individuals and athletes.
• Banan- och mjölkshake contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Banan- och mjölkshake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 120 calories (19% of total calories).
• Protein sources: Mjölk, Proteinpulver (vanilj) provide essential amino acids for muscle health.
• Energy sources: Banan, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Mjölk
250gr
Protein: 9g
| Carbs: 12g
| Fat: 4g
Proteinpulver (vanilj)
20gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!