Banan- och mjölkshake
Nutritional Overview
Denna shake verkar innehålla banan och helmjölk. Näringsvärden är uppskattade baserat på typiska mängder. Vissa värden kan vara avrundade eller saknas, t.ex. exakt sockerinnehåll per ingrediens.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banan- och mjölkshake provides moderate energy and can fit well into most balanced meal plans.
• Banan- och mjölkshake offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Banan- och mjölkshake provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Banan- och mjölkshake contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banan- och mjölkshake provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 105 calories (50% of total calories).
• Protein sources: mjölk (3%) provide essential amino acids for muscle health.
• Energy sources: banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
mjölk (3%)
200gr
Protein: 9g
| Carbs: -3g
| Fat: 8g
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