Health Insights & Benefits
• At 250 calories, Banan och kokta ägg provides moderate energy and can fit well into most balanced meal plans.
• Banan och kokta ägg offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Banan och kokta ägg is an excellent energy source for active individuals and athletes.
• Banan och kokta ägg contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banan och kokta ägg is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 105 calories (42% of total calories).
