Banan och keso
Nutritional Overview
En skål med skivad banan och keso. Näringsvärden är uppskattade. Vissa värden som kolhydrater i keso kan vara negativa p.g.a. avrundningsfel, justera vid behov.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Banan och keso provides moderate energy and can fit well into most balanced meal plans.
• Banan och keso offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Banan och keso provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Banan och keso contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banan och keso is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Keso contributes 125 calories (58% of total calories).
• Protein sources: Keso provide essential amino acids for muscle health.
• Energy sources: Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Keso
100gr
Protein: 14g
| Carbs: -3g
| Fat: 6g
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