Banan- och jordnötssmoothie
Nutritional Overview
Smoothie med banan, jordnötssmör, havremjölk och proteinpulver. Vissa ingredienser och mängder är antagna baserat på utseendet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banan- och jordnötssmoothie contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Banan- och jordnötssmoothie offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Banan- och jordnötssmoothie is an excellent energy source for active individuals and athletes.
• High in fats (15g), Banan- och jordnötssmoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Banan- och jordnötssmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 180 calories (51% of total calories).
Detailed Ingredient Breakdown
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordnötssmör
Protein: 0g
| Carbs: 0g
| Fat: 0g
Havremjölk
Protein: 0g
| Carbs: 0g
| Fat: 0g
Proteinpulver
Protein: 0g
| Carbs: 0g
| Fat: 0g
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