Banan och äggmåltid
Nutritional Overview
En enkel måltid bestående av en banan och två ägg, rik på protein och naturliga kolhydrater.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Banan och äggmåltid provides moderate energy and can fit well into most balanced meal plans.
• Banan och äggmåltid offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Banan och äggmåltid provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Banan och äggmåltid contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banan och äggmåltid is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banan contributes 105 calories (50% of total calories).
Detailed Ingredient Breakdown
banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
ägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!