Banan och äggfrukost
Nutritional Overview
Måltiden består av skivad banan, keso och två kokta ägg. Näringsvärden för varje ingrediens har uppskattats baserat på typiska portionsstorlekar. Sockerinnehållet kommer främst från bananen. Alla värden är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banan och äggfrukost contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banan och äggfrukost provides 22g of protein, supporting muscle growth, repair, and satiety.
• Banan och äggfrukost provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Banan och äggfrukost contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banan och äggfrukost is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 105 calories (34% of total calories).
• Protein sources: Keso, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Keso
100gr
Protein: 11g
| Carbs: 1g
| Fat: 4g
Kokt ägg
100gr
Protein: 10g
| Carbs: 0g
| Fat: 7g
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