Banan och ägg
Nutritional Overview
Måltiden består av en banan och två ägg. Näringsvärden är uppskattade och vissa värden kan vara avrundade. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Banan och ägg provides moderate energy and can fit well into most balanced meal plans.
• Banan och ägg offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Banan och ägg provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Banan och ägg contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banan och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banan contributes 90 calories (41% of total calories).
• Protein sources: Ägg, Ägg provide essential amino acids for muscle health.
• Energy sources: Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Ägg
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Ägg
60gr
Protein: 7g
| Carbs: 1g
| Fat: 2g
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