Banană și baton proteic
Nutritional Overview
Gustare formată dintr-o banană și un baton proteic. Valorile sunt estimate vizual și după eticheta parțial vizibilă; valorile lipsă sau neclare au fost completate cu 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Banană și baton proteic contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Banană și baton proteic provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Banană și baton proteic is an excellent energy source for active individuals and athletes.
• Banană și baton proteic contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Banană și baton proteic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: baton proteic contributes 210 calories (67% of total calories).
• Protein sources: baton proteic provide essential amino acids for muscle health.
• Energy sources: banană, baton proteic supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banană
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
baton proteic
55gr
Protein: 23g
| Carbs: 7g
| Fat: 9g
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