Banaan chia yoghurt
Nutritional Overview
Dit gerecht bestaat uit magere yoghurt, banaan en chiazaad. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Banaan chia yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Banaan chia yoghurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Banaan chia yoghurt is an excellent energy source for active individuals and athletes.
• Banaan chia yoghurt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Banaan chia yoghurt is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chiazaad contributes 120 calories (42% of total calories).
• Protein sources: Magere yoghurt, Chiazaad provide essential amino acids for muscle health.
• Energy sources: Magere yoghurt, Banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Magere yoghurt
150gr
Protein: 6g
| Carbs: 6g
| Fat: 0g
Banaan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Chiazaad
20gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
blauwe bessen
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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