Bamischijf Snack
Nutritional Overview
A deep-fried snack consisting of noodles, vegetables, and meat in a crispy breaded coating, medium in calories and fats with moderate protein and carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bamischijf Snack contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Bamischijf Snack offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Bamischijf Snack is an excellent energy source for active individuals and athletes.
• High in fats (18g), Bamischijf Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bamischijf Snack with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noodles contributes 150 calories (43% of total calories).
• Protein sources: Noodles, Meat provide essential amino acids for muscle health.
• Energy sources: Noodles, Vegetables, Breading supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Noodles
100gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Vegetables
50gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Meat
70gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Breading
30gr
Protein: 0g
| Carbs: 10g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!