Bamischijf
Nutritional Overview
Bamischijf is a deep-fried snack consisting of noodles and chicken in a crispy batter, providing a moderate amount of protein and carbohydrates with higher fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bamischijf contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Bamischijf offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bamischijf provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Bamischijf provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bamischijf with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noodles contributes 120 calories (38% of total calories).
• Protein sources: Noodles, Chicken provide essential amino acids for muscle health.
• Energy sources: Noodles, Batter (fried coating) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Noodles
100gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Chicken
75gr
Protein: 14g
| Carbs: 0g
| Fat: 3g
Batter (fried coating)
50gr
Protein: 1g
| Carbs: 10g
| Fat: 14g
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