Bamboo curry with meat
Nutritional Overview
A savory dish made with bamboo shoots, pork, and curry broth. Nutritional values are estimated; some values may be missing or approximate.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Bamboo curry with meat provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Bamboo curry with meat provides 39g of protein, supporting muscle growth, repair, and satiety.
• Bamboo curry with meat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Bamboo curry with meat contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bamboo curry with meat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salmon head contributes 90 calories (76% of total calories).
• Protein sources: bamboo shoots, salmon head provide essential amino acids for muscle health.
• Energy sources: bamboo shoots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bamboo shoots
30gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
curry broth
100gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
salmon head
50gr
Protein: 35g
| Carbs: 0g
| Fat: 13g
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