Ballerina KEX 2 st
Nutritional Overview
Two Ballerina crackers (kex) — moderate calories with mostly carbohydrates and some fat and protein; sugars are relatively present.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ballerina KEX 2 st contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Ballerina KEX 2 st offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Ballerina KEX 2 st is an excellent energy source for active individuals and athletes.
• Ballerina KEX 2 st contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Ballerina KEX 2 st with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ballerina KEX (crackers) contributes 320 calories (100% of total calories).
• Protein sources: Ballerina KEX (crackers) provide essential amino acids for muscle health.
• Energy sources: Ballerina KEX (crackers) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ballerina KEX (crackers)
70gr
Protein: 12g
| Carbs: 40g
| Fat: 12g
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