Balık ve Sebzeli Tabak
Nutritional Overview
Tabakta beyaz balık fileto, kiraz domates, kapari, rendelenmiş peynir, bezelye, yeşil fasulye, patates graten, mikro yeşillikler ve az miktarda sos bulunuyor. Bazı malzemelerin kalori ve makro değerleri tahmini olarak verilmiştir, eksik bilgiler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Balık ve Sebzeli Tabak contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Balık ve Sebzeli Tabak provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Balık ve Sebzeli Tabak is an excellent energy source for active individuals and athletes.
• High in fats (15g), Balık ve Sebzeli Tabak provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Balık ve Sebzeli Tabak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz balık fileto contributes 150 calories (43% of total calories).
• Protein sources: Beyaz balık fileto, Rendelenmiş peynir, Patates graten provide essential amino acids for muscle health.
• Energy sources: Bezelye, Patates graten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz balık fileto
120gr
Protein: 26g
| Carbs: 0g
| Fat: 4g
Kiraz domates
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kapari
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rendelenmiş peynir
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
Bezelye
50gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Yeşil fasulye
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Patates graten
40gr
Protein: 5g
| Carbs: 18g
| Fat: 8g
Mikro yeşillikler
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sos (muhtemelen hardal veya limonlu)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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