Balık ve sebzeli gratin
Nutritional Overview
Bu tabakta ızgara balık fileto, sebzeli patates gratin, yeşil fasulye ve brokoli, portakal dilimi, kapari, kızarmış domates, mikro yeşillikler ve gratin peyniri bulunuyor. Bazı küçük bileşenlerin besin değerleri bilinmediği için 0 olarak girildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 235 calories, Balık ve sebzeli gratin provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Balık ve sebzeli gratin provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Balık ve sebzeli gratin is an excellent energy source for active individuals and athletes.
• High in fats (17g), Balık ve sebzeli gratin provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Balık ve sebzeli gratin is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara balık fileto contributes 160 calories (68% of total calories).
• Protein sources: Izgara balık fileto provide essential amino acids for muscle health.
• Energy sources: Yeşil fasulye ve brokoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara balık fileto
100gr
Protein: 22g
| Carbs: 0g
| Fat: 7g
Yeşil fasulye ve brokoli
60gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Portakal dilimi
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kapari
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kızarmış domates
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mikro yeşillikler
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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