Balık ve Kinoalı Salata
Nutritional Overview
Bu tabakta ızgara beyaz balık fileto, kinoa, yeşil yapraklı sebzeler, salatalık ve az miktarda zeytinyağı içeren sağlıklı bir öğün yer almaktadır. Bazı içeriklerin besin değerleri tahmini olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Balık ve Kinoalı Salata contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Balık ve Kinoalı Salata provides 45g of protein, supporting muscle growth, repair, and satiety.
• Balık ve Kinoalı Salata provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Balık ve Kinoalı Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Balık ve Kinoalı Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz balık fileto contributes 240 calories (57% of total calories).
• Protein sources: Beyaz balık fileto, Kinoa provide essential amino acids for muscle health.
• Energy sources: Kinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz balık fileto
150gr
Protein: 33g
| Carbs: 0g
| Fat: 10g
Kinoa
80gr
Protein: 8g
| Carbs: 21g
| Fat: 3g
Yeşil yapraklı sebzeler
50gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
Salatalık
50gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Zeytinyağı
5gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!