Balık ve karides tabağı
Nutritional Overview
Görüntüde ızgara balık, karides ve patates dilimleri yer almakta. Şeker miktarı bilinmediği için 0 olarak girildi. Toplam kalori, protein, karbonhidrat ve yağ değerleri içerikteki malzemelerin toplamına göre hesaplanmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Balık ve karides tabağı is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Balık ve karides tabağı provides 70g of protein, supporting muscle growth, repair, and satiety.
• Balık ve karides tabağı provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Balık ve karides tabağı provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Balık ve karides tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara balık contributes 280 calories (52% of total calories).
• Protein sources: Izgara balık, Karides provide essential amino acids for muscle health.
• Energy sources: Patates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara balık
200gr
Protein: 40g
| Carbs: 0g
| Fat: 10g
Karides
120gr
Protein: 24g
| Carbs: 2g
| Fat: 3g
Patates
100gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!