Balık ve havuç tabağı
Nutritional Overview
Bu tabakta beyaz balık eti ve doğranmış havuç bulunuyor. Görünen başka bir malzeme yok. Şeker miktarı havuçtan gelmektedir. Eksik veya bilinmeyen değerler 0 olarak ayarlandı.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Balık ve havuç tabağı contains 402 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Balık ve havuç tabağı provides 23g of protein, supporting muscle growth, repair, and satiety.
• Balık ve havuç tabağı provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Balık ve havuç tabağı contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Balık ve havuç tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz balık eti contributes 352 calories (88% of total calories).
• Protein sources: Beyaz balık eti provide essential amino acids for muscle health.
• Energy sources: Havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz balık eti
220gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
Havuç
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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