Balık ve domates sote
Nutritional Overview
Görüntüde beyaz balık fileto, domates ve zeytinyağı ile hazırlanmış bir sote yemeği var. Baharatlar ve soğan gibi ek malzemeler görünse de, kalori ve makro değerleri bilinmediği için 0 olarak varsayılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Balık ve domates sote contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Balık ve domates sote provides 44g of protein, supporting muscle growth, repair, and satiety.
• Balık ve domates sote provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Balık ve domates sote contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Balık ve domates sote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz balık fileto contributes 220 calories (65% of total calories).
• Protein sources: Beyaz balık fileto provide essential amino acids for muscle health.
• Energy sources: Domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz balık fileto
200gr
Protein: 40g
| Carbs: 0g
| Fat: 8g
Domates
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Zeytinyağı
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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