Balance Shake
Nutritional Overview
This is a high-protein balance shake with soy and milk protein isolates, black bean, brown rice, barley, oats, chickpea, and other grains. The total calories are 162, with 19g protein, 10g carbs, and 5g fat. Sugar content is not specified and set to 0. Some ingredient values are estimated based on typical nutritional profiles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 162 calories, Balance Shake provides moderate energy and can fit well into most balanced meal plans.
• Balance Shake offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Balance Shake provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Balance Shake contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Balance Shake is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk protein isolate contributes 36 calories (22% of total calories).
• Protein sources: Soy protein isolate, Milk protein isolate provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Soy protein isolate
9gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
Milk protein isolate
9gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
Black bean
7gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Brown rice
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Barley
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Oats
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chickpea
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Other grains & fiber
12gr
Protein: 1g
| Carbs: 0g
| Fat: 4g
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