Bakso kuah telur
Nutritional Overview
Makanan ini terdiri dari bakso, telur, kuah kaldu, dan bawang goreng. Beberapa bahan seperti bumbu dan minyak tidak terlihat jelas sehingga nilainya diatur ke 0 jika tidak diketahui.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bakso kuah telur contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Bakso kuah telur offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Bakso kuah telur provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Bakso kuah telur contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bakso kuah telur provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bakso contributes 180 calories (58% of total calories).
Detailed Ingredient Breakdown
Bakso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Telur
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kuah kaldu
Protein: 0g
| Carbs: 0g
| Fat: 0g
Bawang goreng
Protein: 0g
| Carbs: 0g
| Fat: 0g
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