Bakso dan saus sambal
Nutritional Overview
Makanan ini terdiri dari bakso sapi dan saus sambal. Nilai gizi diperkirakan berdasarkan tampilan visual, beberapa nilai seperti gula diambil dari rata-rata saus sambal kemasan. Jika ada bahan lain yang tidak terlihat, nilainya diatur ke 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bakso dan saus sambal contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bakso dan saus sambal provides 22g of protein, supporting muscle growth, repair, and satiety.
• Bakso dan saus sambal provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Bakso dan saus sambal contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Bakso dan saus sambal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bakso sapi contributes 250 calories (78% of total calories).
• Protein sources: Bakso sapi provide essential amino acids for muscle health.
• Energy sources: Bakso sapi, Saus sambal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bakso sapi
120gr
Protein: 20g
| Carbs: 8g
| Fat: 8g
Saus sambal
40gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
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