Baked Sushi Rolle mit Lachs, Avocado, Hähnchen und Gurke
Nutritional Overview
Eine halbe Portion gebackene Sushirollen mit Lachs, Avocado, Hähnchen und Gurke, leicht pikant mit Chilimayonnaise – moderater Proteingehalt, mittlerer Kohlenhydratanteil und höherer Fettanteil durch Avocado und Mayonnaise.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked Sushi Rolle mit Lachs, Avocado, Hähnchen und Gurke contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Baked Sushi Rolle mit Lachs, Avocado, Hähnchen und Gurke offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Baked Sushi Rolle mit Lachs, Avocado, Hähnchen und Gurke provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Baked Sushi Rolle mit Lachs, Avocado, Hähnchen und Gurke provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baked Sushi Rolle mit Lachs, Avocado, Hähnchen und Gurke provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Weißer Reis contributes 100 calories (29% of total calories).
• Protein sources: Lachs, Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Weißer Reis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Weißer Reis
50gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Lachs
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Hähnchenbrust
30gr
Protein: 7g
| Carbs: 0g
| Fat: 2g
Avocado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Gurke
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Chilimayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Sesamsamen
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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