Baked Rice Protein Slice
Nutritional Overview
A high-protein baked rice slice with cottage cheese, eggs, and added protein powder, complemented by fresh strawberries and soy yogurt for balanced carbs and fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked Rice Protein Slice contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Baked Rice Protein Slice provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Baked Rice Protein Slice is an excellent energy source for active individuals and athletes.
• Baked Rice Protein Slice contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Baked Rice Protein Slice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baked rice with cottage cheese and eggs contributes 220 calories (69% of total calories).
• Protein sources: Baked rice with cottage cheese and eggs, Protein powder, Soy yogurt provide essential amino acids for muscle health.
• Energy sources: Baked rice with cottage cheese and eggs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked rice with cottage cheese and eggs
150gr
Protein: 24g
| Carbs: 25g
| Fat: 4g
Protein powder
10gr
Protein: 8g
| Carbs: 1g
| Fat: 0g
Strawberries
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Soy yogurt
30gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
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