Baked potatoes and meatballs
Nutritional Overview
This meal consists of baked potato cubes, beef meatballs, a small amount of onion and tomato, and is seasoned with black pepper. Some values are estimated and may be missing minor ingredients. Sugar is mainly from potatoes and vegetables. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked potatoes and meatballs contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Baked potatoes and meatballs provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Baked potatoes and meatballs is an excellent energy source for active individuals and athletes.
• High in fats (20g), Baked potatoes and meatballs provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Baked potatoes and meatballs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef meatballs contributes 210 calories (50% of total calories).
• Protein sources: Baked potatoes, Beef meatballs provide essential amino acids for muscle health.
• Energy sources: Baked potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baked potatoes
150gr
Protein: 4g
| Carbs: 34g
| Fat: 2g
Beef meatballs
80gr
Protein: 16g
| Carbs: 2g
| Fat: 16g
Onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Black pepper
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!