Baked Meat Patties
Nutritional Overview
This meal consists of two baked meat patties, likely made from ground beef, onion, bread crumbs, egg, spices, and a small amount of oil. Some ingredient values are estimated and missing values are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked Meat Patties contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Baked Meat Patties offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Baked Meat Patties provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Baked Meat Patties provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Baked Meat Patties with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ground beef contributes 180 calories (56% of total calories).
• Protein sources: ground beef provide essential amino acids for muscle health.
• Energy sources: bread crumbs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ground beef
80gr
Protein: 14g
| Carbs: 0g
| Fat: 14g
onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
bread crumbs
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
egg
20gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
spices
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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