Baked ham & veggie pastry
Nutritional Overview
This appears to be a baked pastry with ham, cheese, bell pepper, and green onion, wrapped in phyllo dough. Some values are estimated and may be missing; unknowns set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Baked ham & veggie pastry contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Baked ham & veggie pastry offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Baked ham & veggie pastry is an excellent energy source for active individuals and athletes.
• Baked ham & veggie pastry contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Baked ham & veggie pastry with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Phyllo dough contributes 140 calories (44% of total calories).
• Protein sources: Phyllo dough, Ham, Cheese provide essential amino acids for muscle health.
• Energy sources: Phyllo dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Phyllo dough
40gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Ham
30gr
Protein: 7g
| Carbs: 1g
| Fat: 5g
Cheese
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Bell pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green onion
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter/oil
3gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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